If someone were to ask you your opinion on what the best flavor of ice cream was, what would you say? Would you pick something interesting or would you say one of the two most common flavors: Chocolate and vanilla. They are the most popular flavors and are very controversial. Which one is really the best?
Chocolate ice cream has many health benefits you may not have known about. It does contain a large amount of sugar but it also has some healthy ingredients. For example, it has calcium in it which can help make you stronger. The sweet dessert can also prevent heart disease. Some other benefits are stroke prevention, muscle growth, and a greater athletic ability. It also has other various chemicals good for your body and health. Chocolate ice cream, while having some good ingredients, has its negatives. It has very little protein, and the amount of sugar is much greater. Chocolate ice cream has proven to be better than you might think, but is it better than vanilla?
Vanilla ice cream is one of the most popular ice cream flavors. It was first created in the 1780’s. The health benefits vanilla ice cream has are similar to the health benefits of chocolate ice cream. Most vanilla ice creams contain about 4 grams of protein and around 21 grams of sugar. This is similar to chocolate as they both have a significant amount of sugar and a small amount of protein. Vanilla ice cream is not only negative though. The ice cream is made with vanilla which, by itself, has many healthy ingredients and outcomes. Some benefits of vanilla are helping with gas issues, lessons crying in newborns, reduces sugar in your body, helps toothaches, and reduction of anxiety and depression along with many more.
Chocolate and vanilla both have a large amount of different health benefits. The answer to the question “What Is The Best Flavor of Ice Cream” cannot be answered with only one flavor. It just depends on what is the best for you!
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